The essentials for taking effective work breaks

It can be easy to feel overstressed and overworked when dealing with daily assignments for your job. One thing can lead to another, and the next thing you know, your zeal for dealing with the day’s work is drained, yet you still have things to do. A helpful way to regain that spark is to take a break.

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When to take a break

You can take a break whenever you want, but it’s a great idea to time it so it lets you recharge for a current or future assignment.

Besides letting you relax for a little bit, a break is a great way to recharge your creative juices. After a break, you’ll often find you have new ideas and a fresh perspective on things. A break can mean the difference between struggling and succeeding.

When to take a break

You can take a break whenever you want, but it’s a great idea to time it so it lets you recharge for a current or future assignment.

One approach is to take a break after finishing an assignment. That way, you have something done instead of having a work in progress hanging over you. This will let you prepare for the next assignment.

You can also take breaks in the middle of an assignment when you have time. This is a great idea for tasks involving creativity, as a simple break can clear your head and give you a fresh perspective. 

How to take an effective break

The way you take your break is up to you, but it’s a good idea to move your body around in some way during it. Some ways you can add movement to your day include:

• Standing up from your desk
• Stretching your legs
• Taking a quick walk somewhere, such as a park

It all depends on where you are and what options you have. As long as you move your body around in some way, your break will be a lot more effective in boosting productivity.

Taking breaks for a more productive day

A solid break can make a world of difference when it comes to your daily work output. If you ever feel stuck on something or overwhelmed, take a break and move your body for a bit. It’ll be just what you need to tackle the rest of your assignments.

Clients love Jacob’s speed. Jacob is an inbound marketing-certified webmaster. He earned an integrated communications degree from Florida State College at Jacksonville. Jacob joined Axia PR as an intern in August 2015 and earned his way into a critical role at our PR agency.